UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to lower the risk of heart disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping the growt